Zucchini Fries Baked in the Oven
Crispy, golden, and flavorful, these baked zucchini fries are a healthy alternative to traditional fries, perfect for snacking or as a side dish.
Servings: 4 servings
Calories: 150kcal
Ingredients
For the Fries
- 3 small small zucchinis Fresh and vibrant zucchinis.
- 2 cups Japanese panko bread crumbs Provides ultimate crunch.
- 2 large eggs Binding agent for coating.
- 1 pinch salt Enhances flavors.
- 3 dashes ground black pepper Adds a slight kick.
- 1/2 cup grated Parmesan cheese Adds richness and savory depth.
For Serving
- to taste Ranch dressing For dipping.
Instructions
Preparation
- Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into 3-inch long, 1/2-inch thick strips.
- In a bowl, beat the eggs along with a pinch of salt and ground black pepper until well combined.
- On a large plate, mix the panko bread crumbs and grated Parmesan cheese.
Coating and Baking
- Dip each zucchini strip into the egg mixture, allowing the excess to drip off before pressing it into the panko mixture to coat.
- Arrange the coated zucchini strips in a single layer on the prepared baking sheet.
- Bake for approximately 20-25 minutes until they are golden brown and crispy.
Serving
- Take them out of the oven and serve hot alongside ranch dressing for dipping.
Notes
Use fresh zucchini for the best flavor. Adjust cooking time as needed, and consider adding additional spices to the coating.