Sweet Potato Patties with Red Lentils & Tangy Tahini Dressing
A delightful dish combining sweet potatoes and lentils, served with a zesty tahini dressing, perfect for any meal.
Servings: 4 servings
Calories: 225kcal
Ingredients
For the Patties
- 2 medium sweet potatoes Creamy and naturally sweet, providing a delightful base.
- 1/2 cup red lentils, rinsed Cook quickly and integrate beautifully.
- 1 small onion, finely chopped Adds depth to the flavor profile.
- 2 cloves garlic, minced Provides a bold kick.
- 1/2 tsp ground cumin Adds warmth and richness.
- 1/2 tsp smoked paprika For savory and fragrant flavor.
- 1/4 tsp ground turmeric Adds color and nutrition.
- to taste salt and black pepper Essential for enhancing flavor.
- 1/4 cup chopped fresh parsley or cilantro Brings brightness to the patties.
- 1/4 cup chickpea flour (or oat/AP flour) Holds the patties together.
- 2 tbsp olive oil (for frying) Contributes to a crispy exterior.
For the Tahini Dressing
- 1/3 cup tahini Provides a unique flavor and richness.
- 2 tbsp fresh lemon juice Adds a zesty kick.
- 1 tbsp apple cider vinegar Balances the creaminess of the tahini.
- 1 tsp maple syrup or honey Adds a touch of sweetness.
- 1 clove garlic, finely grated Enhances the garlic flavor.
- 2–4 tbsp water (to thin) Adjust according to desired dressing consistency.
- a pinch salt & optional pinch of cayenne For flavor enhancement and kick.
Instructions
Preparation
- Boil sweet potatoes and red lentils in water until tender, approximately 15–18 minutes. Drain well and let them cool.
- Mash the mixture in a large bowl until mostly smooth, leaving some texture for heartiness.
- Mix in the chopped onion, minced garlic, ground cumin, smoked paprika, ground turmeric, and salt and pepper to taste. Add fresh herbs.
- Stir in the chickpea flour until a moldable dough forms. Adjust flour as needed.
- Form into 8–10 round patties and chill in the refrigerator for 15–20 minutes.
Making the Dressing and Cooking
- Whisk together tahini, lemon juice, apple cider vinegar, maple syrup, grated garlic, salt, cayenne, and enough water to achieve desired consistency.
- Heat olive oil in a skillet over medium heat and cook patties for 3–4 minutes per side until golden brown and crisp.
- Drizzle the cooked patties with tahini dressing, add desired toppings, and enjoy hot.
Notes
Make ahead: Prepare the patty mixture in advance and store it in the refrigerator. For a healthier version, bake at 375°F (190°C) on a lined baking sheet for about 25 minutes. Customize spices or adjust texture as needed.