Spinach Mushroom and Ricotta Stuffed Zucchini
A delightful dish combining tender zucchini with a creamy, savory filling, perfect for a quick weeknight dinner or a delicious luncheon. Versatile as a main vegetarian meal or a hearty side.
Servings: 4 servings
Calories: 200kcal
Ingredients
For the Stuffing
- 1 cup mushrooms, finely diced Earthy and flavorful for depth
- 1 cup chopped fresh spinach Adds color and nutrients
- 1/2 cup shredded mozzarella Plus more for topping
- 1 cup ricotta cheese Provides a creamy texture
- 1/4 cup grated Parmesan cheese Adds salty flavor
- 2 cloves garlic, minced Infuses warmth and fragrance
- 1/2 teaspoon Italian seasoning Optional for added flavor
For the Zucchini
- 2 medium zucchinis Fresh, vibrant green zucchinis
- 1 tablespoon olive oil Enhances flavor and mouthfeel
- Salt and pepper to taste Simple seasoning duo
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise, and scoop out the centers to create boats. Place these zucchinis on a greased baking sheet cut side up.
Sautéing
- In a medium-sized pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the diced mushrooms and cook for 5-7 minutes until softened.
- Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted. Season with salt, pepper, and optional Italian seasoning before removing from heat.
Mixing and Baking
- In a large mixing bowl, combine the sautéed veggies with the ricotta cheese, shredded mozzarella, and grated Parmesan. Stir until smooth and well blended.
- Fill each zucchini boat with the creamy mixture, pressing lightly to fit all the stuffing. Top with extra mozzarella.
- Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender, and the cheese is melted and golden brown.
Serving
- Allow the dish to cool for a few minutes before serving. Garnish with chopped parsley or basil if desired.
Notes
You can prepare the filling in advance and store it in the fridge until ready to use. For a heartier meal, consider adding cooked chicken, turkey, or quinoa to the mixture.