Spinach, Blueberries, Raspberries, Mandarin Oranges, Pecans, Feta, and Honey-Balsamic Dressing Salad
A vibrant salad that combines fresh spinach, seasonal fruits, crunchy pecans, and creamy feta cheese, all drizzled with a sweet and tangy honey-balsamic dressing.
Servings: 4 servings
Calories: 250kcal
Ingredients
Salad Ingredients
- 4 cups baby spinach leaves, fresh and tender Use fresh and tender leaves for the best texture.
- 1/2 cup juicy mandarin orange segments Can be fresh or canned (drained).
- 1/2 cup sweet raspberries Choose bright and plump berries.
- 1/2 cup fresh blueberries Look for berries that are bursting with flavor.
- 1/4 cup toasted pecans Add a crunchy element; can substitute with walnuts.
- 1/4 cup crumbled feta cheese Provides creaminess to the salad.
Dressing Ingredients
- 2 tablespoons olive oil For a smooth dressing base.
- 2 tablespoons balsamic vinegar Adds a tangy bite.
- 1 tablespoon honey Enhances the sweetness.
- Salt and freshly ground black pepper To taste.
Instructions
Preparation
- Make the Dressing: In a small bowl, whisk together the balsamic vinegar, honey, and olive oil until well combined. Season with salt and pepper to taste.
- Toast the Pecans: In a dry skillet over medium heat, toast the pecans for 3-4 minutes until fragrant. Remove from heat and let cool.
Assembling the Salad
- In a large serving bowl, create a bed of fresh spinach.
- Scatter the blueberries, raspberries, and mandarin orange segments over the spinach.
- Top with the toasted pecans and crumbled feta cheese.
Serving
- Just before serving, drizzle the honey-balsamic dressing over the salad and toss lightly. Serve immediately.
Notes
This salad is best enjoyed fresh. If you have leftovers, keep dressing separate to avoid sogginess. You can substitute spinach with kale or arugula and use walnuts in place of pecans.