No-Bake Lemon Blueberry Protein Bites
Delicious and nutritious bites packed with lemon zest and blueberries, perfect for a quick snack or post-workout fuel.
Servings: 15 bites
Calories: 90kcal
Ingredients
Dry Ingredients
- 1 cup rolled oats The foundational ingredient providing complex carbohydrates.
- 1/2 cup vanilla protein powder Fortifies each bite with protein.
- 1/4 cup dried blueberries Infuses the bites with fruity flavor.
- 1 tsp lemon zest Enhances the fresh flavor profile.
- 1/2 tsp cinnamon Optional, brings warmth to the taste.
- 1 tbsp chia seeds Adds fiber and omega-3 fatty acids.
- 1 tbsp shredded coconut Provides texture and a tropical twist.
Wet Ingredients
- 1/3 cup almond butter Adds healthy fats and a creamy texture.
- 2 tbsp honey Natural sweetener or substitute with maple syrup.
Instructions
Preparation
- In a mixing bowl, combine rolled oats, protein powder, dried blueberries, lemon zest, cinnamon (if using), chia seeds, and shredded coconut.
Mixing
- Add almond butter and honey (or maple syrup) to the dry ingredients and mix until fully combined.
- Stir thoroughly to ensure even distribution of ingredients.
Forming Bites
- Scoop portions of the mixture and roll them into small, bite-sized balls.
Chilling
- Place the rolled balls onto a plate and chill in the fridge for about 10 minutes to firm up.
Storage
- Once chilled, transfer to an airtight container and store in the fridge.
Notes
Customize with different dried fruits or nuts. Adjust sweetness to your preference. Fun for family to make together!