Mediterranean Ground Beef Stir Fry
A vibrant and flavorful dish combining ground beef with fresh Mediterranean vegetables and spices for a quick, satisfying meal.
Servings: 4 servings
Calories: 400kcal
Ingredients
Main Ingredients
- 1 lb ground beef Tender protein that forms the heart of the dish.
- 1 tablespoon olive oil Enhances flavor and mouthfeel.
- 1 small red onion, chopped Adds sweetness and crunch.
- 3 cloves garlic, minced Brings depth of flavor.
- 1 medium zucchini, diced Adds freshness and vibrant color.
- 1 cup cherry tomatoes, halved Provides bursts of flavor.
- 1 1/2 cup feta cheese, crumbled (optional) Adds creaminess and tang.
Vegetables
Spices and Seasoning
- 1/2 teaspoon salt Enhances all flavors.
- 1/4 teaspoon black pepper Adds depth with a hint of heat.
- 1/2 teaspoon smoked paprika Adds a smoky aroma.
- 1/2 teaspoon ground cumin Earthy, warm flavor.
- 1/2 teaspoon dried oregano Adds aromatic notes.
- 1/4 teaspoon crushed red pepper flakes (optional) For an extra kick.
Finishing Touches
- 2 tablespoons fresh parsley, chopped Adds brightness.
- 1 tablespoon lemon juice Balances flavors.
Instructions
Cooking the Beef
- Pour 1 tablespoon of olive oil into a large skillet over medium-high heat and let shimmer.
- Add 1 lb of ground beef, breaking it into smaller pieces with a spatula. Cook until golden brown, draining excess fat if necessary.
Sautéing Aromatics
- Toss in 1 small chopped red onion and 3 minced cloves of garlic. Sauté until fragrant, about 2-3 minutes.
Adding Vegetables
- Stir in 1 chopped red bell pepper, 1 chopped yellow bell pepper, and 1 diced medium zucchini. Sauté for 3-4 minutes until slightly tender.
Final Seasoning
- Add 1 cup of halved cherry tomatoes, salt, black pepper, smoked paprika, ground cumin, dried oregano, and crushed red pepper flakes. Simmer for 2-3 minutes.
Finishing Touches
- Remove from heat, stir in 2 tablespoons of chopped parsley and 1 tablespoon of lemon juice. Add 1/2 cup of crumbled feta cheese if desired.
Notes
Serve over rice, quinoa, or in pitas. Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months.