Mediterranean Ground Beef Stir Fry
A vibrant stir fry that combines rich Mediterranean flavors with hearty ground beef, fresh vegetables, and aromatic spices, perfect for quick weeknight dinners.
Servings: 4 servings
Calories: 350kcal
Ingredients
Main Ingredients
- 1 lb ground beef Juicy and flavorful
- 2 tbsp olive oil Rich and smooth oil for sautéing
- 1 onion, chopped Adds depth and softness
- 3 cloves garlic, minced Elevates the overall flavor
- 1 red bell pepper, sliced Adds brightness and texture
- 1 zucchini, sliced Absorbs delicious flavors
- 1 cup cherry tomatoes, halved Adds freshness
- 1 tsp dried oregano Earthy and aromatic herb
- 1 tsp paprika Infuses warmth into the dish
- Salt and black pepper, to taste Essential for enhancing flavors
- Fresh chopped parsley, for garnish Brightens the dish
- Crumbled feta cheese (optional) Adds creamy and tangy flavor
Instructions
Preparation
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic. Cook for 2–3 minutes until they become soft and fragrant.
- Introduce the ground beef to the skillet, breaking it apart with a spatula. Cook for 5–7 minutes until browned all over.
- Stir in the sliced red bell pepper and zucchini. Cook for 3–4 minutes until they are tender yet slightly crunchy.
- Add the halved cherry tomatoes, dried oregano, paprika, salt, and pepper. Stir well and cook for an additional 2–3 minutes.
- Remove from heat and garnish with freshly chopped parsley and optional crumbled feta cheese. Serve warm.
Notes
To enhance flavors, consider marinating the ground beef in olive oil, garlic, and herbs beforehand. Add red pepper flakes for a spicy kick, or swap in seasonal vegetables like eggplant or spinach.