Mediterranean Delight: Tzatziki Chicken Salad
A refreshing and vibrant salad featuring crispy romaine, juicy chicken, and creamy tzatziki dressing, embodying the flavors of the Mediterranean.
Servings: 4 servings
Calories: 350kcal
Ingredients
For the Tzatziki Dressing
- 1 cup plain Greek yogurt
- 2 tablespoons extra Greek yogurt for added creaminess
- 1/2 cup cucumber grated and squeezed to remove excess moisture
- 2-3 cloves garlic pressed or finely minced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill finely chopped
- Salt & freshly ground black pepper to taste
For the Salad
- 2 cups cooked chicken chopped into bite-sized pieces
- 2 cups romaine lettuce chopped
- 1 cup grape tomatoes halved
- 1/2 cup pepperoncini peppers sliced
- 1/2 cup kalamata olives sliced
- 1/4 cup red onion finely chopped
- 1/2 cup feta cheese crumbled
Instructions
Preparation of Tzatziki Dressing
- In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, and fresh dill. Season with salt and freshly ground black pepper. Mix until you achieve a smooth and creamy consistency.
Assemble the Salad
- In a large salad bowl, add the chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini, sliced olives, and chopped red onion. Toss these ingredients together to mix their vibrant colors.
Add the Chicken
- Evenly distribute the chopped chicken over your assembled salad base.
Dress & Garnish
- Generously spoon the tzatziki dressing over your salad, ensuring every bite is coated. Sprinkle with the crumbled feta cheese.
Serve & Enjoy
- Serve the salad as is or with warm pita bread for a complete Mediterranean meal.
Notes
For an extra kick, consider marinating your chicken in olive oil, lemon juice, and herbs before cooking. This adds additional flavor to your salad. Optional extras include mixing in other vegetables like bell peppers or shredded carrots.