Meatballs with Roasted Vegetables & Rice
A delightful dish that combines tender meatballs, vibrant roasted vegetables, and fluffy rice for a comforting meal.
Servings: 4 servings
Calories: 480kcal
Ingredients
For the meatballs
- 1/2 lb ground turkey or chicken Lean and flavorful, providing excellent protein.
- 1/4 cup breadcrumbs For binding and adding texture.
- 1 piece egg Helps the meatballs hold their shape.
- 1 clove garlic, minced Adds aromatic warmth to the meat.
- 1/2 teaspoon salt Enhances flavor.
- 1/2 teaspoon black pepper Adds a slight kick.
- 1/2 teaspoon Italian seasoning Offers a blend of herbs that elevates the dish.
- 1 tablespoon olive oil (for cooking) Adds richness.
For the roasted vegetables
- 1 small sweet potato, cubed Provides a hearty texture.
- 1 piece zucchini, sliced into half-moons Mild and tender.
- 1/2 piece red bell pepper, diced Crunchy and colorful.
- 1/2 piece onion, chopped Savory base.
- 1 tablespoon olive oil For roasting.
- 1/2 teaspoon garlic powder Intensifies garlic flavor.
- 1/2 teaspoon smoked paprika Adds depth and smokiness.
- 1/2 teaspoon salt For seasoning.
- 1/2 teaspoon black pepper Brings the dish together.
For the rice
- 1 cup white or brown rice Base carbohydrate.
- 2 cups water Necessary for cooking the rice.
- 1/2 teaspoon salt For flavoring the rice.
Instructions
Prepare the Meatballs
- In a mixing bowl, combine ground turkey, breadcrumbs, egg, garlic, salt, black pepper, and Italian seasoning. Mix well until all ingredients are thoroughly blended.
- Form the mixture into small meatballs, about 1-inch in diameter.
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add the meatballs and cook for 10-12 minutes, turning occasionally until browned on all sides.
Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss together the sweet potatoes, zucchini, bell pepper, and onion with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Spread the vegetable mixture on a baking sheet and roast for 20-25 minutes, flipping halfway through.
Cook the Rice
- Rinse the rice under cold water until it runs clear.
- In a medium pot, bring 2 cups of water and 1/2 teaspoon of salt to a boil.
- Once boiling, add the rice, reduce the heat to low, cover, and simmer for about 15 minutes, until tender.
Assemble & Serve
- In serving bowls, divide the cooked rice into portions.
- Top each bowl with roasted vegetables and meatballs.
- Serve warm and enjoy!
Notes
Feel free to customize vegetables based on what you have. This dish can be stored in an airtight container for up to 3 days.