Low Carb Crustless Pizza Bowl
A delicious and satisfying dish perfect for pizza lovers looking to reduce carbohydrates without sacrificing flavor, filled with savory ground meat, pizza sauce, gooey cheese, and vibrant bell peppers.
Servings: 4 servings
Calories: 400kcal
Ingredients
Main Ingredients
- 1 lb ground Italian sausage or ground beef Juicy and flavorful, serves as the protein-packed base.
- 1/2 cup pizza sauce or low-carb marinara Choose a sauce that enhances the pizza flavor without extra sugars.
- 1/2 teaspoon garlic powder Adds aromatic warmth.
- 1/2 teaspoon Italian seasoning A blend of fragrant herbs.
- 1 cup shredded mozzarella cheese Creates the perfect gooey top layer.
- 1/4 cup shredded cheddar cheese Offers a sharp flavor.
- 1/2 red bell pepper, sliced Adds delightful crispness.
- 1/2 green bell pepper, sliced Enhances crunch and color.
- 1/2 yellow bell pepper, sliced Further adds visual appeal.
- Salt and pepper to taste Essential for balancing flavors.
Instructions
Preparation
- Heat a skillet over medium heat and add the ground meat, cooking until fully browned. Drain any excess grease, then season with garlic powder, Italian seasoning, salt, and pepper.
- Spoon the seasoned meat into individual oven-safe bowls or foil containers. Pour about 2 tablespoons of pizza sauce over the meat in each bowl.
- Add a layer of shredded mozzarella and cheddar cheese on top of the sauce-covered meat. Spread the sliced bell peppers evenly over the cheese.
- Preheat the oven to 400°F (200°C) and bake the filled bowls for 10-12 minutes until the cheese is melted and bubbly.
- Let the bowls cool slightly, then garnish with fresh herbs or a sprinkle of chili flakes if desired.
Notes
For the best results, consider meat substitutes like ground turkey or chicken, sprinkle fresh herbs on top before serving, and sneak in other vegetables like mushrooms or spinach. For a crispy top, broil for an additional 2-3 minutes after baking.