High-Protein Lentil Flatbread
Delight in these nutritious High-Protein Lentil Flatbreads that offer a creamy texture and bursts of fresh herbs, perfect for any meal or occasion.
Servings: 4 flatbreads
Calories: 150kcal
Ingredients
Lentil Flatbread Ingredients
- 1 cup dry red lentils Packed with protein, gives a creamy texture.
- 1.5 cups water Essential for soaking and blending.
- 0.5 teaspoon salt Enhances flavors.
- 0.5 teaspoon garlic powder Adds depth and aroma.
- 0.5 teaspoon cumin Warm spice for earthy flavor.
- 0.5 teaspoon smoked paprika Optional for a smoky flavor.
- 1 tablespoon olive oil Healthy fat for rich flavor, plus extra for cooking.
- 0.25 cup fresh herbs (parsley, cilantro, or basil), finely chopped Brightens the flatbread's flavor.
- 1 teaspoon baking powder Ensures a light and fluffy texture.
Instructions
Preparation
- Rinse the dry red lentils under running water until clear. Soak them in water for 4 hours or ideally overnight. Drain excess water when ready.
- Blend the soaked lentils with 1 cup of fresh water, salt, garlic powder, cumin, and smoked paprika until smooth and pancake-like in consistency.
- Transfer batter to a bowl and mix in chopped fresh herbs, olive oil, and baking powder.
Cooking
- Preheat a non-stick pan or griddle over medium heat and lightly grease with olive oil.
- Pour a generous 1/4 cup of lentil batter into the pan, spreading it into a thin round. Cook for 2-3 minutes until golden brown, then flip and cook for another 2-3 minutes.
- Remove flatbread and keep warm under a cloth. Serve warm with dips or as wraps.
Notes
Soaking lentils adequately and blending them smoothly are vital for achieving the right batter consistency. Maintain medium heat during cooking to avoid burning.