Golden Glow Bowl: Roasted Carrot-Ginger Dip & Veggie Medley
A vibrant and delightful dish combining health and indulgence into one bowl. This roasted carrot-ginger dip is easy to make, nutritious, and perfect for gatherings or as a healthy snack.
Servings: 4 servings
Calories: 120kcal
Ingredients
For the Roasted Carrot-Ginger Dip
- 500 g carrots Sweet, tender, and packed with nutrients.
- 1 tbsp olive oil For roasting; adds a rich, fruity note.
- to taste salt Elevates the natural sweetness of the carrots.
- to taste pepper Offers a hint of warmth and complexity.
- 1 tbsp fresh ginger, grated Aromatic and invigorating.
- 1 tbsp lemon juice Brightens the dish.
For Serving
- assorted vegetable sticks (cucumber, bell pepper, celery) Crispy and refreshing accompaniments.
Instructions
Preparation
- Preheat your oven to 200°C (400°F).
- In a mixing bowl, toss the chopped carrots with olive oil, salt, and pepper.
- Spread the carrots on a baking sheet for even roasting.
Cooking
- Roast the carrots in the oven for 25-30 minutes until tender and slightly caramelized.
- Allow the carrots to cool slightly, then add them to a blender with grated ginger and lemon juice.
- Blend until smooth and creamy.
Serving
- Serve the warm dip in a bowl with fresh vegetable sticks on the side.
Notes
For an added layer of flavor, sprinkle some smoked paprika or cumin over the carrots before roasting. Adjust ginger to your taste. This dip is perfect for meal prep and can be stored in an airtight container for up to three days in the refrigerator.