Garlic Butter Stir-Fried Vegetables
A delightful medley of vibrant vegetables sautéed in a savory garlic butter sauce, perfect for a quick side or light meal.
Servings: 4 servings
Calories: 150kcal
Ingredients
Vegetables
- 1 cup broccoli florets Fresh and vibrant, broccoli adds delightful crunchiness and nutrients.
- 1/2 cup carrots, thinly sliced Sweet and colorful, they enhance the dish's visual appeal.
- 1 cup mushrooms, sliced Earthy and tender, mushrooms introduce umami flavors to the medley.
Sauce
- 2 tablespoons butter or olive oil Adds richness and a savory depth.
- 2 cloves garlic, minced Aromatic and flavorful, garlic is the star ingredient.
- 1 tablespoon soy sauce A salty, savory component that elevates the taste.
- 1 teaspoon cornstarch (optional, for thickening) Helps to thicken the sauce.
- 2 tablespoons water Dissolves the cornstarch to create a smooth sauce.
- 1/4 teaspoon black pepper Provides a subtle kick.
- 1/4 teaspoon salt Enhances the natural taste of the vegetables.
Instructions
Preparation
- In a small bowl, mix together the soy sauce, cornstarch, and water. Stir until smooth and set aside.
Cooking
- Heat butter or olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds, until fragrant.
- Add the sliced carrots to the pan and cook for 2 minutes, stirring occasionally.
- Stir in the broccoli florets and sliced mushrooms, cooking for an additional 3-4 minutes.
- Pour in the prepared sauce and toss the vegetables to ensure they are evenly coated. Cook for one more minute.
- Transfer the vegetables to a serving plate and garnish with sesame seeds if desired.
Notes
Use fresh, high-quality produce for the best flavor. For added protein, consider incorporating cooked tofu or chicken strips. Always keep your pan hot to achieve the perfect stir-fry texture.