Dandelion Tea
A soothing herbal infusion made with fresh dandelion flowers or dried roots, known for its vibrant aroma and numerous health benefits.
Servings: 1 cup
Calories: 5kcal
Ingredients
For Fresh Dandelion Tea
- 2 cups water Fresh and clear, this forms the base of your infusion.
- 1–2 cups fresh dandelion flowers, cleaned and trimmed These vibrant blooms bring a touch of sunshine to your tea.
For Dried Dandelion Tea
- 1 tbsp dried dandelion root or dried leaves Earthy and wholesome, these options add depth and warmth to your brew.
- 2 cups water Used as a base for the infusion.
Optional Flavor Enhancers
- honey For sweetness.
- lemon For a refreshing twist.
- mint For a cooling sensation.
- cinnamon stick For warmth.
- ginger slices To enhance flavor.
- lemon zest A citrusy addition.
Instructions
For Fresh Flowers
- Start by boiling 2 cups of water in a pot.
- Once boiling, remove the water from heat and add 1–2 cups of cleaned dandelion flowers.
- Cover the pot and let it steep for 10–15 minutes.
- Strain the tea into your favorite mug and serve with optional honey or lemon, as desired.
For Dried Root or Leaves
- In a small pot, place 1 tablespoon of dried dandelion root or leaves with 2 cups of water.
- Gently simmer for 10–15 minutes.
- Strain the tea and enjoy, with the option of sweetening it with honey or adding a splash of lemon.
Notes
Fresh dandelion flowers yield a lighter and sweeter tea, while dried roots provide a stronger flavor. Adjust steeping time for flavor preference. Consider blending with green tea or serving iced on hot days.