Crustless Spinach, Onion, and Feta Quiche
A delightful crustless quiche packed with fresh spinach, sweet onion, and creamy feta, perfect for breakfast, brunch, or light dinner.
Servings: 4 servings
Calories: 180kcal
Ingredients
Main Ingredients
- 1 cup fresh spinach, roughly chopped the star ingredient, vibrant and nutrient-rich.
- 1/2 medium onion, finely minced adds a sweet and aromatic flavor.
- 1/2 cup feta cheese, crumbled adds depth and creaminess.
- 4 large eggs, whisked until smooth the binding agent that holds everything together.
- 1/2 cup milk for a rich and velvety texture.
- 1 pinch salt to elevate the flavors and enhance the taste.
- 1 dash freshly ground black pepper a hint of spice that complements the dish beautifully.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and lightly grease a pie dish to prevent sticking.
- In a pan over medium heat, combine the chopped spinach and minced onion. Sauté them until softened and fragrant.
- Remove from heat and let the mixture cool slightly.
- In a mixing bowl, beat the eggs with creamy milk, salt, and black pepper until fully combined.
- Fold the sautéed spinach and onions into the egg mixture, then gently add the crumbled feta cheese.
- Pour the mixture into the prepared pie dish and spread evenly.
Baking
- Bake in the oven for 25-30 minutes, or until the quiche is firm and lightly golden on top.
- Allow it to cool slightly before slicing, then serve warm.
Notes
To elevate your quiche, add a sprinkle of red pepper flakes or a pinch of nutmeg. Ensure spinach is well-drained to prevent sogginess. Substitute feta with goat cheese or cheddar for variations.