Crispy Rice Paper Parcels with Whipped Feta & Pistachio
Delightful crispy rice paper parcels filled with creamy whipped feta, crunchy pistachios, and fresh mint, perfect as an appetizer or snack.
Servings: 4 servings
Calories: 250kcal
Ingredients
Filling Ingredients
- 150 g whipped feta Provides a creamy base.
- 2 tbsp finely chopped roasted pistachios Adds crunch and nutty flavor.
- 1 tbsp fresh mint, finely chopped Brings a refreshing herbaceous note.
- 1 tsp lemon zest Enhances overall freshness.
- to taste black pepper Enhances flavors.
Wrapping and Cooking
- 6-8 sheets rice paper Perfect vessel for wrapping the filling.
- as needed olive oil or spray for frying To achieve golden crispiness.
- optional edible flowers or sesame seeds For garnish.
Instructions
Preparation of Filling
- In a large bowl, combine the whipped feta, finely chopped pistachios, fresh mint, lemon zest, and black pepper to taste. Mix until the ingredients meld together into a creamy filling.
Preparing Rice Paper
- Gently dip each rice paper sheet into warm water for 5 to 10 seconds until just pliable.
- Place the softened sheet on a clean, dry surface.
Rolling Parcels
- Take 1.5 tablespoons of filling and spoon it into the center of the rice paper sheet.
- Fold the sides in gently, then roll from the bottom up to create a tight parcel.
Cooking
- Air fry parcels at 200°C (392°F) for 6 to 8 minutes until golden and glassy, or pan-fry in olive oil until crispy on both sides.
Serving
- Serve warm with lemon wedges, hot honey, or a yogurt-herb dip.
Notes
Ensure rice paper is not over-soaked to maintain texture. You can experiment with different fillings or garnishes. The filling can be prepared a day in advance.