Black Bean Burgers
Enjoy a satisfying and nutritious black bean burger recipe that is easy to prepare and bursting with flavor, perfect for any dining occasion.
Servings: 4 burgers
Calories: 120kcal
Ingredients
Main Ingredients
- 1 can black beans, drained and rinsed The star of the show, providing a creamy texture and rich flavor.
- 1/2 cup breadcrumbs These add the perfect crunch and help bind the patties together.
- 1/4 cup finely chopped onion Adds a savory note and a hint of sweetness.
- 2 cloves garlic, minced This aromatic ingredient brings in depth and flavor to the burger.
- 1 teaspoon cumin A warm spice that adds earthiness and warmth to each bite.
- 1 teaspoon chili powder Adds a punch of heat that’s balanced perfectly with the other flavors.
- 1/2 teaspoon salt Enhances the overall taste of your burger.
- 1/4 teaspoon black pepper Adds a touch of spice and warmth.
- 1 egg or flax egg for vegan Acts as a binder to help the mixture hold together.
- as needed Oil for cooking Used to create a crispy outer layer on your patties.
- 4 Burger buns The foundation for your culinary creation.
- as desired Lettuce, tomato, and other toppings Elevate your burger with freshness and flavor.
Instructions
Preparation
- In a bowl, using a fork, mash the drained and rinsed black beans until mostly smooth.
- Add in the breadcrumbs, chopped onion, minced garlic, cumin, chili powder, salt, pepper, and the egg to the mashed beans. Mix everything together until well combined.
- With your hands, form the mixture into burger patties, about 3-4 inches in diameter.
Cooking
- Heat oil in a skillet over medium heat. Place the patties in the skillet and cook for about 5 minutes on each side, or until they are golden brown and crispy.
Serving
- Place the cooked patties on burger buns. Top with fresh lettuce, tomato, and any other toppings of your choice.
- Enjoy your delicious homemade black bean burgers!
Notes
You can prepare the patties in advance and store them in the fridge for a day or two before cooking. For an extra kick, consider adding diced jalapeños or hot sauce to the mix. These burgers are also great grilled for a smoky flavor.