Avocado Mango Salad with Arugula & Pine Nuts

A vibrant, refreshing dish combining creamy avocado, juicy mango, and peppery arugula, topped with crunchy toasted pine nuts.

Prep Time15

Cook Time5

Total Time20

Course: Salad, Side Dish

Cuisine: Healthy

Keyword: Avocado Salad, Easy Recipes, Healthy Salad, Mango Salad, Summer Salad

Servings: 4 servings

Calories: 275kcal

Ingredients

Main ingredients

1 piece ripe avocado, sliced Rich and creamy, adding a luxurious texture.
1 piece ripe mango, diced Sweet and succulent, bringing tropical freshness.
1/4 small red onion, thinly sliced Provides a crunch and a sharp contrast of flavors.
4 cups fresh arugula Peppery and vibrant, serving as the salad's base.
1/4 cup pine nuts, toasted Nutty and crunchy, offering an elevated texture.
1 tbsp honey Adds a touch of sweetness.
2 tbsp fresh lime juice Bright and zesty.
2 tbsp olive oil Rich and smooth.
Salt and black pepper, to taste Enhances all the flavors.
1 tsp finely chopped fresh mint or cilantro Optional for a hint of herbal freshness.

Instructions

Preparation

Toast the pine nuts: Start by placing the pine nuts in a dry skillet over medium heat. Stir often until they turn golden and fragrant. Watch closely, as they can burn quickly. Once toasted, set them aside to cool.
Prepare the dressing: In a small bowl, whisk together honey, fresh lime juice, olive oil, salt, and black pepper. If you choose to add herbs, incorporate them here to add an extra layer of flavor.
Layer the salad: In a serving bowl, begin to layer the fresh arugula as the base. On top, arrange the diced mango, sliced avocado, and red onion for an aesthetically pleasing presentation.
Dress the salad: Drizzle the prepared dressing over the salad just before you’re ready to serve. Gently toss the salad to ensure all ingredients are well-coated.
Garnish and serve: Finally, top your salad with the toasted pine nuts and a few cracks of black pepper. Enjoy!

Notes

For best results, consume the salad immediately after preparation. If you have leftovers, store them in an airtight container in the refrigerator for up to one day. To keep it vibrant, store the additional ingredients separately and assemble them just before eating.