Ground Beef and Spinach Skillet with Feta
Ground Beef and Spinach Skillet with Feta is a delightful dish that brings together the richness of ground beef and the freshness of spinach, all topped with the creamy tang of feta cheese. This one-pan wonder is not only visually appealing with its vibrant colors, but it also offers an explosion of flavors and textures that will make your taste buds dance with joy. It’s a recipe that combines convenience and nutrition, making it a fantastic choice for busy weeknights or casual family dinners. The best part? It’s incredibly easy to make, allowing you to enjoy a delicious homemade meal without stress.
This recipe deserves a spot in your weekly meal rotation for several reasons. It’s an inviting dish that offers a harmonious blend of savory and fresh ingredients, guaranteed to please even the pickiest of eaters. Its nutritious components—lean beef, hearty spinach, and crumbled feta—provide a well-rounded meal that’s satisfying without being heavy. With its quick prep and cooking time, you can have dinner on the table in less than 30 minutes. Plus, cleanup is a breeze, as everything is cooked in one skillet. What’s not to love?
Why You’ll Love This Recipe
This Ground Beef and Spinach Skillet with Feta is a standout for various reasons. For starters, it requires minimal prep time, so you won’t spend hours in the kitchen. The recipe is incredibly family-friendly, making it suitable for both adults and kids alike. With just a handful of ingredients, you can quickly whip up a meal that feels hearty and comforting. This dish hasn’t just charm—it strikes the perfect balance between indulgent and wholesome.
Additionally, the versatility of this recipe is a significant advantage. You can customize it based on your family’s preferences or whatever ingredients you have on hand. Whether it’s adding your favorite spices or swapping out spinach for another green, it adapts beautifully. If you’re looking for a quick dish that still feels special, this skillet recipe will undoubtedly win your heart.
Ingredients for Ground Beef and Spinach Skillet with Feta
To create this delectable Ground Beef and Spinach Skillet with Feta, gather the following ingredients:
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 teaspoon dried oregano
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1 teaspoon paprika
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley (for garnish)
- Salt and pepper, to taste
These fresh, vibrant ingredients combine to create a flavor-packed dish that is as much a feast for the eyes as it is for the palate.
Step-by-Step Directions
Preparing the Ground Beef and Spinach Skillet with Feta is simple and straightforward. Follow these easy steps:
Heat the Olive Oil: Start by heating the olive oil in a skillet over medium heat. This will create a rich base for your dish.
Sauté the Aromatics: Add the chopped onion and minced garlic to the skillet, sautéing them for about 3–4 minutes until they are softened and fragrant.
Cook the Ground Beef: Next, add the ground beef to the skillet. Use a spatula to break it up, cooking for 5–7 minutes until it is browned and cooked through. If there is too much fat, you can drain it at this stage.
Incorporate Spinach and Seasoning: Stir in the chopped spinach along with the dried oregano, paprika, salt, and pepper. Cook for an additional 3–4 minutes until the spinach wilts and everything is heated through.
Finish with Feta: Remove the skillet from the heat and sprinkle the crumbled feta cheese over the beef and spinach mixture. Garnish with fresh parsley for a touch of color and flavor.
Serve and Enjoy: Serve this dish warm, straight from the skillet for a cozy meal.
Tips & Tricks
To elevate your Ground Beef and Spinach Skillet with Feta, consider these chef’s secrets:
- Quality Ground Beef: Opt for lean ground beef for a healthier option, or try substituting it with turkey or chicken for a lighter twist.
- Flavor Boost: Add a pinch of red pepper flakes for a hint of spice, or some lemon juice at the end for an extra zing.
- Make it Vegetarian: For a vegetarian version, replace ground beef with lentils or crumbled tofu, and follow the same cooking instructions.
- Quick Cleanup: Line your skillet with parchment paper for easy cleanup, especially if you plan to serve right from the pan.
Serving Suggestions & Pairings
For an impressive presentation, serve your Ground Beef and Spinach Skillet with Feta atop a bed of fluffy quinoa or alongside warm pita bread. A simple side salad with fresh tomatoes and cucumbers drizzled with olive oil and lemon juice complements this dish perfectly. Additionally, serving it with a side of roasted vegetables or a creamy cucumber dip can round out the meal beautifully.
Nutritional Information
This Ground Beef and Spinach Skillet with Feta is not only delicious but also nutritious. Each serving typically contains approximately 400 calories, making it a filling yet balanced option. With lean beef providing protein, fresh spinach rich in vitamins, and feta adding healthy fats, this dish supports a wholesome diet. It’s a great way to incorporate greens into your family’s meals without sacrificing flavor.
Storing Tips & Variations for Ground Beef and Spinach Skillet with Feta
To store leftovers, simply transfer to an airtight container and refrigerate for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water to keep it moist.
For variations, consider adding bell peppers or zucchini during the sauté for added texture. You can also experiment with different cheeses such as goat cheese or even a sprinkle of parmesan for a new twist. If you prefer meal prep, you can double the recipe and freeze portions for a quick, nutritious meal on busy days.
Conclusion for Ground Beef and Spinach Skillet with Feta
You need to try the Ground Beef and Spinach Skillet with Feta right away! This dish not only captivates with its vibrant colors and bold flavors but also makes culinary magic in a matter of minutes. Don’t let your busy schedule prevent you from enjoying a delicious and nutritious meal—set aside some time to whip up this skillet creation today!
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well! Just be sure to thaw and drain it before adding it to the skillet.
2. What can I substitute for ground beef?
You can use ground turkey, chicken, lentils, or even crumbled tempeh for a plant-based version.
3. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently before serving.
4. Can I add more vegetables?
Absolutely! Feel free to add bell peppers, mushrooms, or zucchini for extra nutrition and flavor.
5. What sides pair well with this dish?
This skillet pairs wonderfully with quinoa, rice, roasted vegetables, or a simple salad for a balanced meal.
Ground Beef and Spinach Skillet with Feta
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef Lean preferred for a healthier option
- 1 teaspoon dried oregano
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1 teaspoon paprika
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley For garnish
- Salt and pepper, to taste
Instructions
Cooking Instructions
- Heat the olive oil in a skillet over medium heat.
- Add chopped onion and minced garlic to the skillet, sautéing for 3-4 minutes until softened.
- Add ground beef, breaking it up with a spatula, and cook for 5-7 minutes until browned.
- Stir in chopped spinach, dried oregano, paprika, salt, and pepper, cooking for an additional 3-4 minutes until spinach wilts.
- Remove from heat and sprinkle crumbled feta over the mixture. Garnish with parsley.
- Serve warm straight from the skillet.