Low Sugar Lemon Poppy Seed Greek Yogurt Bars

Low Sugar Lemon Poppy Seed Greek Yogurt Bars

Low Sugar Lemon Poppy Seed Greek Yogurt Bars are a delightful treat that combines the refreshing zest of lemon with the nutty crunch of poppy seeds. Perfect for those looking to satisfy their sweet tooth without the guilt, this recipe features a creamy yogurt layer atop a crumbly crust. The vibrant flavors and light texture make these bars an ideal dessert or snack for any occasion. With a simple, step-by-step approach, you’ll find it easy to create these delicious bars that will delight family and friends alike.

Why You’ll Love This Recipe

This recipe is perfect for those who love easy prep, as it requires minimal effort with just a few simple ingredients. It’s family-friendly and can quickly become a favorite among both kids and adults. The use of Greek yogurt adds a protein punch while reducing sugar content, making it a healthier alternative to traditional desserts. Plus, these bars are a great way to incorporate wholesome flavors into your diet without sacrificing taste.

Ingredients for Low Sugar Lemon Poppy Seed Greek Yogurt Bars

To bring these scrumptious bars to life, gather the following ingredients:

• 1 1/2 cups almond flour
• 1/2 cup coconut flour
• 1/4 teaspoon salt
• Zest of 2 lemons
• 2 tablespoons poppy seeds
• 1/4 cup honey or agave syrup
• 1/2 cup unsalted butter, melted
• 2 cups full-fat Greek yogurt
• 1/4 cup freshly squeezed lemon juice
• 1 teaspoon pure vanilla extract
• 2 large eggs, lightly beaten
• 2 tablespoons poppy seeds (for the filling)
• Optional: Thin lemon slices for garnish

Step-by-Step Directions for Low Sugar Lemon Poppy Seed Greek Yogurt Bars

1. Preheat the oven to 350°F (175°C). Start by lining an 8×8-inch baking pan with parchment paper for easy removal later. In a medium-sized bowl, combine almond flour, coconut flour, salt, lemon zest, and poppy seeds. Stir these dry ingredients together thoroughly. Next, pour in the melted butter and honey, mixing until you achieve a crumbly texture. Press this mixture firmly into the bottom of your prepared pan and bake for 12–15 minutes. You’re looking for a lovely golden color.

2. While the crust is baking, whisk together the Greek yogurt, fresh lemon juice, vanilla extract, and lightly beaten eggs in another bowl. Mix until smooth and creamy. Then, fold in those delightful poppy seeds, integrating them evenly into the yogurt mixture for added texture.

3. Once your crust is done and has cooled slightly, pour the yogurt filling over it. Spread it out evenly and bake again for 25–30 minutes, or until it’s set but still slightly wobbly in the center.

4. After baking, allow the dessert to cool in the pan before transferring it to the refrigerator. Chill for at least three hours to let the flavors meld and firm up.

5. Finally, lift the bars out of the pan, slice them into squares, and serve chilled. For an elegant touch, feel free to garnish with thin lemon slices on top.

Tips & Tricks

To elevate your Low Sugar Lemon Poppy Seed Greek Yogurt Bars, consider adding a touch of lemon extract for an extra burst of citrus flavor. You can also swap out the Greek yogurt for a dairy-free alternative if you prefer non-dairy options. If you enjoy more texture, feel free to add chopped nuts into the crust or filling. For a bit of sweetness without additional sugars, consider mixing in a handful of fresh berries before you chill the bars.

Serving Suggestions & Pairings

These lemon poppy seed bars make a refreshing pairing with a cup of herbal tea or a tall glass of iced green tea. For a brunch spread, serve alongside fresh fruit, yogurt parfaits, or grain salads. Presentation matters, so displaying the bars on a beautiful platter garnished with mint leaves can make for a stunning centerpiece at gatherings.

Nutritional Information

Each bar is approximately 150 calories, providing a wholesome snack option. With the inclusion of Greek yogurt, you’re getting a good dose of protein and calcium, while the almond and coconut flour bring fiber to the mix. This treat is a great low-sugar alternative, allowing you to indulge without the guilt.

Storing Tips & Variations for Low Sugar Lemon Poppy Seed Greek Yogurt Bars

You can freeze the cut bars for up to two months; simply wrap them tightly in plastic wrap or store them in airtight containers. To enjoy, thaw in the refrigerator overnight. Looking for variations? Try substituting other citrus fruits like lime or orange instead of lemon, or incorporate spices such as cinnamon or ginger for a different twist.

Conclusion for Low Sugar Lemon Poppy Seed Greek Yogurt Bars

If you’re after a light and flavorful dessert, then these Low Sugar Lemon Poppy Seed Greek Yogurt Bars are a must-try! The balance of creamy and crunchy textures, along with the refreshing lemony taste, makes this recipe an instant favorite. What are you waiting for? Gather your ingredients and try this delightful recipe!

FAQs

1. Can I use a different type of flour for this recipe?
Yes! You can substitute all-purpose flour or whole wheat flour, although this may affect the overall taste and texture.

2. How long do these bars last in the refrigerator?
These bars should be enjoyed within a week but may last longer if tightly wrapped or sealed properly.

3. Is this recipe suitable for meal prep?
Absolutely! These bars are perfect for meal prep, easily stored and enjoyed throughout the week.

4. Can I make this recipe vegan?
You can replace the eggs with flax eggs and the honey with maple syrup or agave to suit a vegan diet.

5. How can I enhance the flavor?
Consider drizzling a bit of lemon glaze on top or adding some coconut flakes for an extra layer of flavor and texture.

Print Recipe

Low Sugar Lemon Poppy Seed Greek Yogurt Bars

These delightful lemon poppy seed bars combine the refreshing zest of lemon with creamy Greek yogurt, making them a guilt-free treat perfect for any occasion.

Prep Time20 minutes mins

Cook Time45 minutes mins

Total Time1 hour hr 5 minutes mins

Course: Dessert, Snack

Cuisine: American

Keyword: Greek Yogurt, Healthy Dessert, Lemon Bars, Low Sugar, Poppy Seed

Servings: 16 bars

Calories: 150kcal

Ingredients

For the crust

• 1.5 cups almond flour
• 0.5 cups coconut flour
• 0.25 teaspoon salt
• 2 tbsp poppy seeds for the crust
• 2 tbsp honey or agave syrup
• 0.5 cups unsalted butter, melted
• 1 tbsp lemon zest from 2 lemons

For the filling

• 2 cups full-fat Greek yogurt
• 0.25 cups freshly squeezed lemon juice
• 1 tsp pure vanilla extract
• 2 large eggs, lightly beaten
• 2 tbsp poppy seeds for the filling

Optional garnish

• Thin lemon slices for garnish

Instructions

Preparation

• Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
• In a medium bowl, combine almond flour, coconut flour, salt, lemon zest, and poppy seeds. Stir until well mixed.
• Pour in the melted butter and honey. Mix until you achieve a crumbly texture.
• Press the mixture firmly into the bottom of the prepared pan and bake for 12–15 minutes until golden.

Filling

• While the crust is baking, whisk together Greek yogurt, lemon juice, vanilla extract, and beaten eggs in another bowl until smooth.
• Fold in the poppy seeds into the yogurt mixture.

Baking

• Once the crust is done and cooled slightly, pour the yogurt filling over the crust and spread it evenly.
• Bake again for 25–30 minutes, until set but slightly wobbly in the center.
• Allow to cool in the pan before transferring to the refrigerator. Chill for at least three hours.

Serving

• Once chilled, lift the bars out of the pan, slice into squares, and serve chilled, garnished with thin lemon slices if desired.

Notes

For extra citrus flavor, add a bit of lemon extract. You can swap Greek yogurt for a dairy-free alternative. Add chopped nuts for more texture, and fresh berries for sweetness.